Mustard Chicken

Mustard Chicken is a delicious main dish that is made with a handful of pantry ingredients. This easy recipe can be baked in the oven or grilled making it perfect all year long!

Ingredients

• 1 pound chicken breasts
• ½ teaspoon seasoned salt
• ¼ teaspoon black pepper
• 1 tablespoon extra virgin olive oil * omit for grilling method
• ½ cup yellow mustard
• 2 cloves garlic * minced
• 2 tablespoons brown sugar * or brown sugar substitute
• 1 tablespoon Worcestershire sauce
• 1 tablespoon apple cider vinegar

Instructions

1. Season chicken with seasoned salt and black pepper. Set aside.
2. Add the olive oil to a large skillet over medium-high heat. Place the chicken in the hot skillet and sear for 2-3 minutes per side, until golden brown.
3. Whisk together mustard, garlic, brown sugar, Worcestershire sauce, and apple cider vinegar until well blended. Reserve ¼ cup of the mixture.
4. Place the seared chicken in a baking dish or on a broiler pan.
5. Brush the tops of the chicken with the mustard sauce, then flip and brush the bottoms.
6. Bake for 10 minutes, then re-apply the mustard sauce to both sides of the chicken.
7. Bake another 10 minutes or until no longer pink in the center with an internal temperature of 165°F.
8. Serve with additional, warmed mustard sauce, if desired.